Chic peas (Chole), (Chana Masala)

Soak 1 cup organic chic peas for 8-10 hours. Discard the soak water. Add the chic peas with 4 cups water in slow cooker and cook for approximately 6 hours until well done. Drain and set aside. You can save 2 cups of this water as stock to add to the chic peas later during the cooking process.

1 Large onion (optional) chopped small in food processor.

1 Tbs. Olive Oil.

2 Cloves crushed garlic.

2 Cups water (use the stock water if you saved it).

6 oz. organic Tomato Paste.

1 tsp. salt (if you use canned chic peas omit the salt).

The following spices are available at Indian grocery stores:

½ tsp. Turmeric.

¼ tsp. Aesfetida (optional).

2 Tbs. Garam Masala (1Tbs. if you want it mildly spiced)

½ tsp. Dry mango powder

Heat the oil in a non-stick pan on medium heat and add the pinch of Asafetida.

Add onions and sauté till onions are brown. Add two tablespoons of water as needed to prevent onions from sticking and cook until onions are light brown.

*If you choose not to use onions stir fry the tomato paste with the Garam masala for two minutes then add the rest of the ingredients.

Lower the heat and add the Tomato paste, stir well and cook for 2 minutes covered, stirring occasionally

Add the Garam Masala, stir well and cover.

Cook for 2 minutes and add 2 cups of water, drained chic peas and rest of the spices.

Cover and cook on low for 7 to 10 minutes. Stir occasionally.

Serve with brown basmati rice.

Makes 4 servings.

Organic chic peas are available at Whole Foods Market or at a local co-op.