Brussels sprouts and sweet potato stir fry

Ingredients:

5 Brussels sprouts washed and cut lengthwise into thirds

1 Organic sweet potato washed and cut into 1/8 inch semi circles

1 Tbs. Organic Virgin Coconut oil

1/4 tsp. salt

1/2 tsp. rosemary powder

1/4 tsp. ajwain (carom seeds) optional

1/4 tsp. turmeric - optional

3 Tbs. water

Place all the ingredients (except the water) in a non stick pan and mix well.

Cook on medium heat, covered stirring frequently for *20 minutes.

* When the vegetables start to stick to the pan (about halfway through the cooking time), add the 3 Tbs. of water, and continue to cook covered stirring frequently, till the potatoes are done.

Makes 2 servings.