Low Fat, Low GI, Vegan meals for good health

Select Low GI, Low Fat, Vegan foods for every meal and snack.

For Lunch and Dinner: Fill 1/2 your plate with fresh cooked vegetables, 1/4 plate beans or legumes or lentils, 1/4 plate brown basmati rice and a low GI fresh fruit for dessert.

If you are having pasta (try Gluten free pasta) make sure it is cooked al dente and fill 1/3 of your plate with vegetables.

Walk at least 30-45 minutes a day for exercise and include some weight training, yoga or pilates 3 times a week.
**Walking after meals has been most beneficial for me** but walk whenever you can fit it into your daily routine.

9/23/13

Brown Basmati Rice with Zucchini


Ingredients:

1 Cup Brown Basmati Rice cooked and set aside.
1 Zucchini quartered and cut into 1/2” cubes
2 Tbs. Extra Virgin Coconut oil
1/2 tsp. Cumin seeds
1/2 tsp. turmeric
1 tsp. salt
1/4” Jalapeno diced (optional)
1/2 bunch of chopped cilantro


Heat the coconut oil and cumin seeds in a pan (I use an 11” or 12”ceramic coated saucepan) on medium heat until the cumin seeds start sizzling.

Add zucchini, turmeric and jalapeno and saute covered stirring as needed until zucchini is soft but not overdone.  Add the cilantro, cover and cook for a minute.

Add the cooked rice and salt.  Mix it well, lower the heat and cook covered until rice is heated evenly.  

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