Ingredients:
2 large Onions chopped in food processor
4 Tbs. Olive Oil
2 Cups organic unsweetened soy milk
Steam the vegetables listed below and set aside when done:
1 Cup french cut Green Beans
1 cup peas and carrots
1/2 Head Cauliflower (cut the florets into bite size pieces)
1 Small Zucchini cubed.
½ Yellow Pepper cubed (or any color Pepper)
Spices:
½ tsp. Cardamom powder
¼ tsp. Crushed peppercorns
½ tsp. Turmeric
½ tsp. Cumin Seeds
1 tsp. Coriander powder
1 ½ tsp. Salt
1 Tbs. Paprika
½ tsp. Cayenne pepper powder (optional)
2 Cloves Garlic crushed
1” of Ginger grated or crushed
Other Ingredients:
6 oz. organic Tomato paste
1/4 Cup chopped dried Turkish Apricots
1/8 Cup chopped Cashew Nuts
1½ Tbs. Coconut Flakes
In a non-stick pan sauté the onions in olive oil on medium heat until brown. Lower the heat add the spices, tomato paste and other ingredients, mix well and cook for about 5 minutes, then add the steamed vegetables and mix well. Cover and cook on low heat for 7 to 10 minutes.
Garnish with ¼ cup chopped cilantro and serve with brown basmati rice.
Makes 4 servings.
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